15 Minute Vegetarian Chili Recipe

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15 Minute Vegetarian Chili
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Ingredients:

Directions:

  1. Combine all ingredients in a pot.
  2. Cover and simmer over medium heat for 10 minute
  3. Serve with cheese, hot sauce, and/or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.95 Kcal (88 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 191.88mg 8%
Potassium 123.23mg 3%
Total Carbs 4.23g 1%
Sugars 1.13g 5%
Dietary Fiber 1.2g 5%
Protein 1.37g 3%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 35.99 Kcal (151 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 329.67mg 8%
Potassium 211.72mg 3%
Total Carbs 7.27g 1%
Sugars 1.93g 5%
Dietary Fiber 2.06g 5%
Protein 2.35g 3%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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