Directions:
- Spray large nonstick skillet with cooking spray.
- Add Pork Chops and cook on medium-high heat for 4 minutes on each side or until browned.
- Add Onion, Mushrooms and Dressing and cook an additional 3 minutes.
- Stir in Rice, Broth, Water, Apples and Thyme.
- Reduce heat to medium and simmer for 8-10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.77 Kcal (1640 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 432.7mg | 18% | |
| Potassium | 310.39mg | 7% | |
| Total Carbs | 88.29g | 29% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Sodium | 106.55mg | 18% | |
| Potassium | 76.43mg | 7% | |
| Total Carbs | 21.74g | 29% | |
| Sugars | 3.01g | 49% | |
| Dietary Fiber | 1.78g | 29% | |
| Protein | 1.86g | 15% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 0.4mg | 9% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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