101 Whaler Fish Sandwich Recipe

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101  Whaler  Fish Sandwich
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  1. 1. In a medium-size bowl, whisk together the milk and eggs. In another medium-size bowl, mix together the flour, cornmeal, and parsley.
  2. 2. Season the fish with the salt and pepper.
  3. 3. Dredge the fish through the egg mixture, then coat it thoroughly with the flour mixture.
  4. 4. In a large sauté pan, immediately heat the oil over medium-high heat. When it is hot but not smoking, add the fillets to the pan. Cook on one side until the batter is light golden brown, about 4 minutes. Carefully turn the fillets and cook for 2 to 3 minutes more. Using a slotted spatula, remove them from the pan and drain on paper towels.
  5. 5. Meanwhile, whisk together the tartar-sauce ingredients (if using).
  6. 6. Slice the buns and spread the tartar sauce (if using) on the insides. Place a fillet on each bottom bun, then top with the lettuce, tomato, and cheese, if desired.
  7. Tip: When buying fish fillets (or fish steaks), look for moist pieces with no dried edges or brown spots. Whole fish should smell like the ocean, not fishy, and should have clear eyes, red or pink gills, and glistening scales. And all fish should be springy to the touch, not mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.81 Kcal (3968 kJ)
Calories from fat 435.99 Kcal
% Daily Value*
Total Fat 48.44g 75%
Cholesterol 167.97mg 56%
Sodium 2080.17mg 87%
Potassium 2105.38mg 45%
Total Carbs 87.42g 29%
Sugars 12.49g 50%
Dietary Fiber 19.48g 78%
Protein 38.64g 77%
Vitamin C 30.3mg 50%
Iron 10.7mg 59%
Calcium 500.3mg 50%
Amount Per 100 g
Calories 92.23 Kcal (386 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 75%
Cholesterol 16.34mg 56%
Sodium 202.43mg 87%
Potassium 204.88mg 45%
Total Carbs 8.51g 29%
Sugars 1.22g 50%
Dietary Fiber 1.9g 78%
Protein 3.76g 77%
Vitamin C 2.9mg 50%
Iron 1mg 59%
Calcium 48.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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