Directions:
- In a bowl, soak bread crumbs in milk. Lightly beat egg yolks; add to crumbs with carrots, celery, parsley, onion, salt and pepper. Mix well. In a bowl, beat egg whites and cream of tartar until stiff peaks form. Gently fold into carrot mixture. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 325° for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 524.46mg | 22% | |
| Potassium | 281.15mg | 6% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 4% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 28% | |
| Sodium | 423.1mg | 22% | |
| Potassium | 226.82mg | 6% | |
| Total Carbs | 9.76g | 4% | |
| Sugars | 3.79g | 19% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 4.54g | 11% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 89.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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