100% Whole Wheat Rolls Recipe

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100% Whole Wheat Rolls
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Ingredients:

  • 2 tbsp yeast
  • 2 cups lukewarm water (105-125 degrees, 16 oz.)
  • 1/4 cup honey (2 oz.)
  • 3/4 cup olive oil (6 oz.)
  • 2 tsp salt

Directions:

  1. Dissolve yeast in water and honey for about 5 minutes.
  2. Combine honey, olive oil, eggs, and salt in a large mixing bowl.
  3. Slowly add Flour and knead until it loosens from sides of the bowl.
  4. Place in large oiled bowl, cover and let rise until about double. About one hour, be sure it is in a warm place.
  5. Punch down and remove Dough.
  6. Shape dough into rolls about 2 inch in diameter.
  7. Place on an oiled or non stick baking sheet, cover and let rise for 30 minutes.
  8. Pre-heat oven to 375 degrees.
  9. Bake at about 375 degrees for about 20 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.23 Kcal (3786 kJ)
Calories from fat 283.28 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 54.56mg 18%
Sodium 977.59mg 41%
Potassium 321.66mg 7%
Total Carbs 137.6g 46%
Sugars 11.7g 47%
Dietary Fiber 3.62g 14%
Protein 16.13g 32%
Vitamin C 0.1mg 0%
Iron 11.7mg 65%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 401.92 Kcal (1683 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 48%
Cholesterol 24.25mg 18%
Sodium 434.52mg 41%
Potassium 142.97mg 7%
Total Carbs 61.16g 46%
Sugars 5.2g 47%
Dietary Fiber 1.61g 14%
Protein 7.17g 32%
Vitamin C 0.1mg 0%
Iron 5.2mg 65%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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