100% Whole Wheat Burger/Hot Dog Buns Recipe

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100% Whole Wheat Burger/Hot Dog Buns
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Ingredients:

Directions:

  1. Place all ingredients in order according to your bread machine.
  2. Select ‘dough’ cycle.
  3. Allow cycle to run.
  4. Dump out onto lightly floured surface. Divide into 8-10 pieces(I make 8 hamburger,10 hot dog).
  5. Shape each piece into a hot dog or hamburger bun.
  6. Place on greased cookie sheets (or bun pans), cover; let rise 30 to 40 minutes.
  7. Bake in preheated 375 degree oven for 12 to 15 minutes until golden.
  8. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152 Kcal (636 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 10.23mg 3%
Sodium 184.73mg 8%
Potassium 63.14mg 1%
Total Carbs 26.82g 9%
Sugars 4.37g 17%
Dietary Fiber 0.67g 3%
Protein 5.63g 11%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 263.73 Kcal (1104 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 4%
Cholesterol 17.75mg 3%
Sodium 320.52mg 8%
Potassium 109.55mg 1%
Total Carbs 46.53g 9%
Sugars 7.58g 17%
Dietary Fiber 1.17g 3%
Protein 9.76g 11%
Vitamin C 0.1mg 0%
Iron 3.9mg 12%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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