Calories in Usda Cookies, oatmeal, dry mix

1093Calories

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Nutrition Facts Usda Cookies, oatmeal, dry mix

Amount Per 236.6 g
Calories 1093.09 Kcal (4577 kJ)
Calories from fat 408.84 Kcal
% Daily Value*
Total Fat 45.43g 70%
Saturated Fat 11.26g 56%
Sodium 1119.12mg 47%
Potassium 432.98mg 9%
Total Carbs 159.23g 53%
Protein 15.38g 31%
Vitamin C 0.2mg 0%
Iron 5.3mg 29%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1093 calories) 236.6 g
  • Cal: 54.7 %
  • Fat: 69.9 %
  • Carb: 53.1 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (36.8%)
  • Protein (5.4%)
Usda Cookies, oatmeal, dry mix Good and Bad Points
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