Whole Wheat Hamburger and Hot Dog Buns (Bread Machine) Recipe

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Whole Wheat Hamburger and Hot Dog Buns (Bread Machine)
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Ingredients:

  • 1 cup water
  • 1 egg
  • 3/4 tsp salt
  • 1/4 cup shortening
  • 1/4 cup sugar
  • 3 tsp yeast
  • 1 tbsp vital wheat gluten (optional)

Directions:

  1. Place all ingredients in bread pan, select Dough setting, and press Start. (Vital Wheat Gluten is optional but the bread will rise higher with it.).
  2. When dough has risen enough, the machine will beep. Remove bread pan, and turn out dough onto a floured countertop. Gently roll and shape the dough into a 12-inch rope.
  3. With a sharp knife, divide dough into 8 pieces for hamburger buns or 12 pieces for hot dog buns.
  4. Grease a baking sheet. Roll pieces of dough into balls and flatten for hamburger buns or shape into 6-inch rolls for hot dog buns. Place on prepared baking sheet. Cover and let rise in warm oven 10 to 15 minutes until almost doubled.
  5. Preheat oven to 400°F Bake 10 to 12 minutes until golden brown (be careful mine cook pretty fast). Remove from oven and cool on racks. When ready to use, split buns horizontally. These will keep in plastic bag in the freezer for 3 to 4 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.67 Kcal (2226 kJ)
Calories from fat 134.99 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 40.92mg 14%
Sodium 589.28mg 25%
Potassium 216.46mg 5%
Total Carbs 83.24g 28%
Sugars 7.44g 30%
Dietary Fiber 2.91g 12%
Protein 14.28g 29%
Iron 3.6mg 20%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 270.38 Kcal (1132 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 23%
Cholesterol 20.81mg 14%
Sodium 299.68mg 25%
Potassium 110.08mg 5%
Total Carbs 42.33g 28%
Sugars 3.78g 30%
Dietary Fiber 1.48g 12%
Protein 7.26g 29%
Iron 1.8mg 20%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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