Directions:
- If making in a bread maker, put all ingredients in bread machine pan and cook on the whole wheat cycle.
- If making in a stand mixer, combine water, sugar, salt, margarine and yeast.
- Add remaining ingredients.
- Knead until a smooth ball forms, about 3-5 minutes.
- Let dough rise for 45 minutes.
- Punch down and form into a loaf.
- Place in greased loaf pan.
- Let rise for 45 minutes.
- Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.36 Kcal (2568 kJ) | ||
| Calories from fat | 80.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 845.14mg | 35% | |
| Potassium | 207.66mg | 4% | |
| Total Carbs | 117.88g | 39% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 16.28g | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 45% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.65 Kcal (1037 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 14% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 5% | |
| Sodium | 341.23mg | 35% | |
| Potassium | 83.85mg | 4% | |
| Total Carbs | 47.59g | 39% | |
| Sugars | 3.01g | 30% | |
| Dietary Fiber | 2.47g | 24% | |
| Protein | 6.57g | 33% | |
| Iron | 3.2mg | 45% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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