Weight Watchers Chicken Salad Recipe

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Weight Watchers Chicken Salad
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  1. Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
  2. Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
  3. For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.44 Kcal (764 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 68.99mg 23%
Sodium 895.53mg 37%
Potassium 401.26mg 9%
Total Carbs 2.52g 1%
Sugars 1.02g 4%
Dietary Fiber 0.5g 2%
Protein 23.6g 47%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 111.55 Kcal (467 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 14%
Cholesterol 42.18mg 23%
Sodium 547.56mg 37%
Potassium 245.35mg 9%
Total Carbs 1.54g 1%
Sugars 0.62g 4%
Dietary Fiber 0.31g 2%
Protein 14.43g 47%
Vitamin C 2.2mg 6%
Iron 0.1mg 1%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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