1 step 2 MB 4 U - 2 Minute Breakfast For You! Recipe

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1 step 2 MB 4 U - 2 Minute Breakfast For You!
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Minutes

Ingredients:

  • 1/2 cup skim milk
  • 1 tbsp honey

Directions:

  1. Stir in all these in a bowl, put down your chef hat, remove the apron, sit back in your royal chair, pick up the spoon and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.82 Kcal (1536 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 2.47mg 1%
Sodium 267.56mg 11%
Potassium 234.18mg 5%
Total Carbs 81.65g 27%
Sugars 40.9g 164%
Dietary Fiber 0.25g 1%
Protein 7.04g 14%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 264mg 26%
Amount Per 100 g
Calories 89.58 Kcal (375 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 0.6mg 1%
Sodium 65.34mg 11%
Potassium 57.19mg 5%
Total Carbs 19.94g 27%
Sugars 9.99g 164%
Dietary Fiber 0.06g 1%
Protein 1.72g 14%
Vitamin C 0.4mg 2%
Iron 0.1mg 3%
Calcium 64.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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