1-serving CHEESE puff Recipe

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1-serving CHEESE puff
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Ingredients:

Directions:

  1. Cut breads into strips; place butter sides down along the sides and on the bottom of 10-oz custard cup.
  2. In a bowl, lightly beat egg; add milk, cheese, onion salt, salt and hot pepper sauce (if desired).
  3. Pour into custard cup.
  4. Place on baking sheet and bake at 350* for 35-40 min.
  5. Or until puffy and golden brown.
  6. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.84 Kcal (163 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 24.09mg 8%
Sodium 127.75mg 5%
Potassium 44.01mg 1%
Total Carbs 3.21g 1%
Sugars 1.07g 4%
Dietary Fiber 0.47g 2%
Protein 2.53g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 130.46 Kcal (546 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 3%
Cholesterol 80.9mg 8%
Sodium 429.07mg 5%
Potassium 147.82mg 1%
Total Carbs 10.78g 1%
Sugars 3.59g 4%
Dietary Fiber 1.59g 2%
Protein 8.5g 5%
Vitamin C 0.3mg 0%
Iron 1.3mg 2%
Calcium 266.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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