One-Serving Cheese Puff Recipe

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Ingredients:

Serving

1-1/2 slices white or whole wheat bread, buttered
1 egg
1/2 cup milk
1/4 cup shredded process american cheese
1/8 tsp onion salt
1/8 tsp salt
6 to 8 drops hot pepper sauce

Directions:

Cut bread into strips; place with buttered sides down along the sides and on the bottom of 10-oz. custard cup. In a bowl, lightly beat the egg; add milk, cheese, onion salt, salt and hot pepper sauce. Pour into custard cup. Place on a baking sheet. Bake at 350° for 35-40 minutes or until puffy and golden brown. Serve immediately. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.78 Kcal (882 kJ)
Calories from fat	118.42 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	192.69mg	64%
Sodium	821.2mg	34%
Potassium	298.73mg	6%
Total Carbs	7.19g	2%
Sugars	6.44g	26%
Dietary Fiber	0.01g	0%
Protein	15.62g	31%
Vitamin C	0.6mg	1%
Iron	0.9mg	5%
Calcium	347.9mg	35%

Amount Per 100 g
Calories	107.44 Kcal (450 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	20%
Cholesterol	98.22mg	64%
Sodium	418.6mg	34%
Potassium	152.27mg	6%
Total Carbs	3.67g	2%
Sugars	3.28g	26%
Dietary Fiber	0g	0%
Protein	7.96g	31%
Vitamin C	0.3mg	1%
Iron	0.4mg	5%
Calcium	177.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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