1/2 Cup Serving Black Bean and Corn Salad Recipe

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1/2 Cup Serving Black Bean and Corn Salad
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Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4003.46 Kcal (16762 kJ)
Calories from fat 340.32 Kcal
% Daily Value*
Total Fat 37.81g 58%
Sodium 124.09mg 5%
Potassium 14343.66mg 305%
Total Carbs 731.2g 244%
Sugars 67.44g 270%
Dietary Fiber 157.56g 630%
Protein 214.04g 428%
Vitamin C 179mg 298%
Vitamin A 3.6mg 118%
Iron 104.7mg 582%
Calcium 1160.7mg 116%
Amount Per 100 g
Calories 188.37 Kcal (789 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 58%
Sodium 5.84mg 5%
Potassium 674.91mg 305%
Total Carbs 34.41g 244%
Sugars 3.17g 270%
Dietary Fiber 7.41g 630%
Protein 10.07g 428%
Vitamin C 8.4mg 298%
Vitamin A 0.2mg 118%
Iron 4.9mg 582%
Calcium 54.6mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
    Points
  • 96
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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