Directions:
- Combine beans, corn, red bell pepper, onion, cilantro, lemon juice, oil and salt in a medium bowl, mix well.
- Garnish with fresh parsley and sliced jalapeno if desired.
- Serve at room temperature as a side dish, or over warm tortilla wedges as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 99.86mg | 4% | |
| Potassium | 199.05mg | 4% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 4% | |
|---|---|---|---|
| Sodium | 117.15mg | 4% | |
| Potassium | 233.51mg | 4% | |
| Total Carbs | 14.24g | 4% | |
| Sugars | 2.13g | 7% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 31.9mg | 45% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.4mg | 49% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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