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Amount Per 4.5 cup | |||
Calories | 348.48 Kcal (1459 kJ) | ||
Calories from fat | 27.44 Kcal | ||
% Daily Value* | |||
Total Fat | 3.05g | 5% | |
---|---|---|---|
Saturated Fat | 0.44g | 2% | |
Sodium | 1437.48mg | 60% | |
Potassium | 3190.77mg | 68% | |
Total Carbs | 79.39g | 26% | |
Sugars | 47.92g | 192% | |
Dietary Fiber | 20.69g | 83% | |
Protein | 17.86g | 36% | |
Vitamin C | 100.2mg | 167% | |
Vitamin A | 0.1mg | 4% | |
Iron | 14.2mg | 79% | |
Calcium | 370.3mg | 37% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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