Marinara Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (14 1/2 oz) cans diced tomatoes
1 (28 oz) can crushed tomatoes
1 cup diced onion
1 tbsp dried basil leaves
2 tsp italian seasoning
2 tbsp sugar
1/2 tsp crushed red pepper flakes (optional)

Directions:

In a saucepan, saute the onions, but do not let them brown.
To the saucepan, add the liquid drained from the diced tomatoes. Add the basil, Italian seasonings, sugar (or sugar substitute) and crushed red peppers. Simmer liquid and spices for about 30 minutes or until liquid is reduced by half.
Add the diced tomatoes and crushed tomatoes and cook just until heated, about 1 minute.
If you prefer, you can used whole tomatoes and dice them, saving any tomato liquid for Step 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.8 Kcal (66 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	8.06mg	0%
Potassium	84.93mg	2%
Total Carbs	3.55g	1%
Sugars	1.81g	7%
Dietary Fiber	0.86g	3%
Protein	0.54g	1%
Vitamin C	3.9mg	7%
Iron	0.4mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	37.87 Kcal (159 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	19.32mg	0%
Potassium	203.61mg	2%
Total Carbs	8.52g	1%
Sugars	4.35g	7%
Dietary Fiber	2.06g	3%
Protein	1.29g	1%
Vitamin C	9.5mg	7%
Iron	0.9mg	2%
Calcium	39.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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