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Amount Per 3.25 cup | |||
Calories | 251.68 Kcal (1054 kJ) | ||
Calories from fat | 19.82 Kcal | ||
% Daily Value* | |||
Total Fat | 2.2g | 3% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 1038.18mg | 43% | |
Potassium | 2304.45mg | 49% | |
Total Carbs | 57.34g | 19% | |
Sugars | 34.61g | 138% | |
Dietary Fiber | 14.94g | 60% | |
Protein | 12.9g | 26% | |
Vitamin C | 72.4mg | 121% | |
Vitamin A | 0.1mg | 3% | |
Iron | 10.2mg | 57% | |
Calcium | 267.4mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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