Calories in Usda Tilapia

361Calories

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Nutrition Facts Usda Tilapia

Amount Per 376 g
Calories 360.96 Kcal (1511 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 10%
Saturated Fat 2.22g 11%
Cholesterol 188mg 63%
Sodium 195.52mg 8%
Potassium 1135.52mg 24%
Protein 75.5g 151%
Iron 2.1mg 12%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 376 g
  • Cal: 18 %
  • Fat: 9.8 %
  • Carb: 0 %
  • Prot: 151 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.1%)
  • Protein (84.9%)
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