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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

128Calories

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Amount Per 100 g
Calories	128 Kcal (536 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Saturated Fat	0.94g	5%
Cholesterol	57mg	19%
Sodium	56mg	2%
Potassium	380mg	8%
Protein	26.15g	52%
Iron	0.7mg	4%
Calcium	14mg	1%

Water			71.59g
Ash			1.14g
Magnesium			34mg
Phosphorus			204mg
Zinc			0.41mg
Copper			0.08mg
Manganese			0.04mg
Selenium			54.4µg
Thiamine			0.09mg
Riboflavin			0.07mg
Niacin			4.75mg
Pantothenic Acid			0.66mg
Vitamin B6			0.12mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			51.3mg
Vitamin B12			1.86µg
Vitamin E			0.79mg
Vitamin D			3.7µg
Vitamin K			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 128 calories

Let's Burn 128 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (128 calories) 100 g

Cal: 6.4 %
Fat: 4.1 %
Carb: 0 %
Prot: 52.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.6%)
Protein (79.4%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 128 calories

Let's Burn 128 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 128 calories

Let's Burn 128 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

Jeannie's Kickin' Fried Fish

Panko Crusted Tilapia

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