Calories in Usda Tilapia

762Calories

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Nutrition Facts Usda Tilapia

Amount Per 28 oz
Calories 762.05 Kcal (3191 kJ)
Calories from fat 121.45 Kcal
% Daily Value*
Total Fat 13.49g 21%
Saturated Fat 4.68g 23%
Cholesterol 396.9mg 132%
Sodium 412.78mg 17%
Potassium 2397.28mg 51%
Protein 159.4g 319%
Iron 4.4mg 25%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (762 calories) 793.8 g
  • Cal: 38.1 %
  • Fat: 20.8 %
  • Carb: 0 %
  • Prot: 318.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.5%)
  • Protein (84.5%)
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