Calories in Usda Tilapia

490Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tilapia

Amount Per 18 oz
Calories 489.89 Kcal (2051 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 13%
Saturated Fat 3.01g 15%
Cholesterol 255.15mg 85%
Sodium 265.36mg 11%
Potassium 1541.11mg 33%
Protein 102.47g 205%
Iron 2.9mg 16%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (490 calories) 510.3 g
  • Cal: 24.5 %
  • Fat: 13.3 %
  • Carb: 0 %
  • Prot: 204.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.6%)
  • Protein (83.4%)
Add your comment
User Reviews of tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top