Calories in Usda Tilapia

1392Calories

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Nutrition Facts Usda Tilapia

Amount Per 12.5 fillet
Calories 1392 Kcal (5828 kJ)
Calories from fat 221.85 Kcal
% Daily Value*
Total Fat 24.65g 38%
Saturated Fat 8.56g 43%
Cholesterol 725mg 242%
Sodium 754mg 31%
Potassium 4379mg 93%
Protein 291.16g 582%
Iron 8.1mg 45%
Calcium 145mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1392 calories) 1450 g
  • Cal: 69.6 %
  • Fat: 37.9 %
  • Carb: 0 %
  • Prot: 582.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.2%)
  • Protein (83.8%)
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