Calories in Usda Tilapia

479Calories

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Nutrition Facts Usda Tilapia

Amount Per 1.1 lb
Calories 478.9 Kcal (2005 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 2.94g 15%
Cholesterol 249.43mg 83%
Sodium 259.4mg 11%
Potassium 1506.53mg 32%
Protein 100.17g 200%
Iron 2.8mg 16%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 498.85 g
  • Cal: 23.9 %
  • Fat: 13 %
  • Carb: 0 %
  • Prot: 200.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.3%)
  • Protein (84.7%)
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