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seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

Serving size

437Calories

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How many calories should you eat?

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Amount Per 75 g
Calories	436.5 Kcal (1828 kJ)
Calories from fat	336.15 Kcal
		% Daily Value*
Total Fat	37.35g	57%
Saturated Fat	3.92g	20%
Sodium	2.25mg	0%
Potassium	637.5mg	14%
Total Carbs	18.05g	6%
Sugars	2.05g	8%
Dietary Fiber	8.33g	33%
Protein	14.5g	29%
Vitamin C	1.1mg	2%
Iron	2.9mg	16%
Calcium	52.5mg	5%

Water			0.9g
Ash			4.2g
Magnesium			96.75mg
Phosphorus			866.25mg
Zinc			3.9675mg
Copper			1.3725mg
Manganese			1.5825mg
Selenium			59.475µg
Thiamine			0.0825mg
Riboflavin			0.1875mg
Niacin			5.28mg
Pantothenic Acid			5.28mg
Vitamin B6			0.6mg
Total Folate			177.75µg
Food Folate			177.75µg
Folate DFE			177.75µg
Total Choline			41.325mg
Beta Carotene			3.75µg
Vitamin E			19.575mg
Vitamin K			2.025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

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48 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 75 g

Cal: 21.8 %
Fat: 57.5 %
Carb: 6 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (72.2%)
Protein (12.1%)

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 437 calories

Let's Burn 437 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 437 calories

Let's Burn 437 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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