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seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

Serving size

619Calories

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How many calories should you eat?

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lbs

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Amount Per 3.75 oz
Calories	618.74 Kcal (2591 kJ)
Calories from fat	476.49 Kcal
		% Daily Value*
Total Fat	52.94g	81%
Saturated Fat	5.55g	28%
Sodium	3.19mg	0%
Potassium	903.66mg	19%
Total Carbs	25.59g	9%
Sugars	2.9g	12%
Dietary Fiber	11.8g	47%
Protein	20.55g	41%
Vitamin C	1.5mg	2%
Iron	4mg	22%
Calcium	74.4mg	7%

Water			1.27575g
Ash			5.9535g
Magnesium			137.143125mg
Phosphorus			1227.909375mg
Zinc			5.62393125mg
Copper			1.94551875mg
Manganese			2.24319375mg
Selenium			84.3058125µg
Thiamine			0.11694375mg
Riboflavin			0.26578125mg
Niacin			7.4844mg
Pantothenic Acid			7.4844mg
Vitamin B6			0.8505mg
Total Folate			251.960625µg
Food Folate			251.960625µg
Folate DFE			251.960625µg
Total Choline			58.5781875mg
Beta Carotene			5.315625µg
Vitamin E			27.7475625mg
Vitamin K			2.8704375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 619 calories

Let's Burn 619 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (619 calories) 106.31 g

Cal: 30.9 %
Fat: 81.5 %
Carb: 8.5 %
Prot: 41.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (71.7%)
Protein (12.6%)

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 619 calories

Let's Burn 619 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 619 calories

Let's Burn 619 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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