Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

165Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Amount Per 1 oz
Calories 165 Kcal (691 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 22%
Saturated Fat 1.48g 7%
Sodium 0.85mg 0%
Potassium 240.98mg 5%
Total Carbs 6.82g 2%
Sugars 0.77g 3%
Dietary Fiber 3.15g 13%
Protein 5.48g 11%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 28.35 g
  • Cal: 8.2 %
  • Fat: 21.7 %
  • Carb: 2.3 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (72.4%)
  • Protein (11.5%)
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