Calories in subway

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Subway Grains results

Subway
Subway wheat melt
Per 232 g - Calories: 570 kcals
- Fat:31g
- Carbs:46g
- Protein:24g
Subway
Subway 6 honey oat
Per 1 serving - Calories: 260 kcals
- Fat:3g
- Carbs:48g
- Protein:9g
Subway
Subway 6inch wheat
Per 6 inch on wheat djp - Calories: 420 kcals
- Fat:150g
- Carbs:48g
- Protein:23g
Subway
Subway blt on wheat
Per 12 inch sub - Calories: 720 kcals
- Fat:26g
- Carbs:90g
- Protein:34g
1. Show more blt on wheat from other 1 brands
2. Jasons Deli
  Jasons Deli blt on wheat
  Per 1 sandwich - Calories: 0 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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Subway
Subway ham on wheat
Per 1 sub - Calories: 370 kcals
- Fat:8g
- Carbs:53g
- Protein:21g
1. Show more ham on wheat from other 2 brands
2. Jasons Deli
  Jasons Deli ham on wheat
  Per 1 sandwich - Calories: 416 kcals
  - Fat:9g
  - Carbs:45g
  - Protein:34g
3. Lions Choice
  Lions Choice ham on wheat
  Per 1 serving - Calories: 310 kcals
  - Fat:11g
  - Carbs:32g
  - Protein:22g
Show more ham on wheat from other 2 brands
Subway
Subway 6 wheat bread
Per 1 serving - Calories: 210 kcals
- Fat:2g
- Carbs:42g
- Protein:8g
1. Show more 6 wheat bread from other 1 brands
2. Blimpie
  Blimpie 6 wheat bread
  Per 1 sandwich - Calories: 210 kcals
  - Fat:4g
  - Carbs:38g
  - Protein:10g
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Subway
Subway whole wheat bun
Per 6 - Calories: 210 kcals
- Fat:2g
- Carbs:40g
- Protein:8g
1. Show more whole wheat bun from other 20 brands
2. Whataburger
  Whataburger whole wheat buns
  Per 1 bun - Calories: 340 kcals
  - Fat:5g
  - Carbs:57g
  - Protein:10g
3. Blimpie
  Blimpie whole wheat bun
  Per 1 roll - Calories: 430 kcals
  - Fat:8g
  - Carbs:76g
  - Protein:20g
4. Licks
  Licks whole wheat bun
  Per 1 serving - Calories: 140 kcals
  - Fat:2g
  - Carbs:26g
  - Protein:6g
5. Weight Watchers
  Weight Watchers whole wheat bun
  Per 1 bun - Calories: 110 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:5g
6. Schwebels
  Schwebels whole wheat bun
  Per 1 bun - Calories: 180 kcals
  - Fat:4g
  - Carbs:31g
  - Protein:7g
7. Eating Right
  Eating Right whole wheat buns
  Per 1 bun - Calories: 232 kcals
  - Fat:3g
  - Carbs:43g
  - Protein:9g
8. DItaliano Deli
  DItaliano Deli whole wheat buns
  Per 1 serving - Calories: 160 kcals
  - Fat:2g
  - Carbs:30g
  - Protein:7g
9. Country Hearth
  Country Hearth whole wheat bun
  Per 1 bun - Calories: 80 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:4g
10. Burgermeister
  Burgermeister whole wheat bun
  Per 1 bun - Calories: 170 kcals
  - Fat:3g
  - Carbs:32g
  - Protein:7g
11. Harveys
  Harveys whole wheat bun
  Per 1 bun - Calories: 150 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:6g
12. Meijer
  Meijer whole wheat bun
  Per 1 bun - Calories: 100 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:4g
13. Kroger
  Kroger whole wheat bun
  Per 1 bun - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:6g
14. M
  M whole wheat bun
  Per 5 oz - Calories: 169 kcals
  - Fat:3g
  - Carbs:30g
  - Protein:5g
15. Sobey
  Sobey whole wheat bun
  Per 50 g - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
16. bethel
  bethel whole wheat buns
  Per 1 bun - Calories: 163 kcals
  - Fat:3g
  - Carbs:30g
  - Protein:5g
17. Watson
  Watson whole wheat buns
  Per 1 piece - Calories: 156 kcals
  - Fat:2g
  - Carbs:31g
  - Protein:5g
18. Dennys
  Dennys Whole Wheat Bun
  Per 1 bun - Calories: 194 kcals
  - Fat:0g
  - Carbs:36g
  - Protein:0g
19. Barney's Gourmet Hamburgers
  Barney's Gourmet Hamburgers Whole Wheat Bun
  Per 1 g - Calories: 216 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:6g
20. Elevation Burger
  Elevation Burger whole wheat bun
  Per 57 g - Calories: 150 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:6g
21. The Counter
  The Counter whole wheat bun
  Per 3 oz - Calories: 250 kcals
  - Fat:4g
  - Carbs:48g
  - Protein:8g
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Subway
Subway 6in wheat bread
Per 78 g - Calories: 210 kcals
- Fat:2g
- Carbs:40g
- Protein:8g
Subway
Subway honey oat bread
Per 89 g - Calories: 260 kcals
- Fat:3g
- Carbs:48g
- Protein:9g
1. Show more honey oat bread from other 6 brands
2. Blimpie
  Blimpie honey oat bread
  Per 1 large, oz - Calories: 560 kcals
  - Fat:15g
  - Carbs:85g
  - Protein:20g
3. Private Selection
  Private Selection honey oat bread
  Per 1 slice - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:4g
4. Bon Appetit
  Bon Appetit honey oat bread
  Per 1 slice - Calories: 90 kcals
  - Fat:2g
  - Carbs:17g
  - Protein:3g
5. Earl of Sandwich
  Earl of Sandwich honey oat bread
  Per 1 slice - Calories: 120 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:4g
6. Country Oven
  Country Oven honey oat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:3g
7. Wilkinson
  Wilkinson honey oat bread
  Per 1 slice - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:5g
Show more honey oat bread from other 6 brands
Subway
Subway wheat sub roll 6
Per 1 roll - Calories: 200 kcals
- Fat:3g
- Carbs:40g
- Protein:8g

Subway
Subway blt on honey oat
Per 6 inch - Calories: 410 kcals
- Fat:13g
- Carbs:43g
- Protein:18g
Subway
Subway ham on honey oat
Per 6 sandwich - Calories: 290 kcals
- Fat:5g
- Carbs:47g
- Protein:18g
Subway
Subway 12 club on wheat
Per 1 sandwich - Calories: 620 kcals
- Fat:9g
- Carbs:92g
- Protein:46g
Subway
Subway 6 honey oat only
Per 80 g - Calories: 231 kcals
- Fat:3g
- Carbs:39g
- Protein:9g
Subway
Subway 6in tuna on wheat
Per 6 in sandwich - Calories: 590 kcals
- Fat:39g
- Carbs:41g
- Protein:19g
Subway
Subway 6 wheat bread only
Per 6 - Calories: 210 kcals
- Fat:2g
- Carbs:41g
- Protein:8g
Subway
Subway 6 melt whole wheat
Per 248 g - Calories: 380 kcals
- Fat:10g
- Carbs:48g
- Protein:23g
Subway
Subway oven chicken wheat
Per 6 inch - Calories: 320 kcals
- Fat:5g
- Carbs:47g
- Protein:23g
Subway
Subway 6 tuna on honey oat
Per 1 sandwhich - Calories: 280 kcals
- Fat:0g
- Carbs:58g
- Protein:23g
Subway
Subway 6 sub tuna on wheat
Per 6 sub - Calories: 460 kcals
- Fat:24g
- Carbs:41g
- Protein:20g

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