Calories in Subway Wheat melt

570Calories
How many calories should you eat?
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Nutrition Facts Subway Wheat melt

Amount Per 232 g
Calories 570 Kcal (2386 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 1640mg 68%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin C 9mg 15%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 232 g
  • Cal: 28.5 %
  • Fat: 47.7 %
  • Carb: 15.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (49.9%)
  • Protein (17.2%)
Subway Wheat melt Good and Bad Points
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