M Nutrition Information, Calories and Allergens

Category
manufacturer
Address
JENNIFER SHEEHAN ANDERSON, HONIGMAN MILLER SCHWARTZ AND COHN LLP, 39400 WOODWARD AVE STE 101, BLOOMFIELD HILLS, MI 48304-5151

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Most Popular M Products
5
- Grilled cheese sandwich
  Per 4 oz - Cal: 342 kcal | Fat: 14 g | Carbs: 34 g | Protein: 20 g
- Spanakopita
  Per 8 oz - Cal: 470 kcal | Fat: 28 g | Carbs: 44 g | Protein: 8 g
- Glazed chicken
  Per 7 oz - Cal: 219 kcal | Fat: 4 g | Carbs: 5 g | Protein: 38 g
- Whole wheat pita
  Per 2 oz - Cal: 240 kcal | Fat: 6 g | Carbs: 40 g | Protein: 7 g
- Hard fried egg
  Per 2 oz - Cal: 80 kcal | Fat: 7 g | Carbs: 0 g | Protein: 6 g
M Fast Food Dishes
1
- Grilled cheese sandwich
  Per 4 oz - Cal: 342 kcal | Fat: 14 g | Carbs: 34 g | Protein: 20 g
M Sandwiches and Wraps
1
- Grilled cheese sandwich
  Per 4 oz - Cal: 342 kcal | Fat: 14 g | Carbs: 34 g | Protein: 20 g
M Cheese
3
- Grilled cheese sandwich
  Per 4 oz - Cal: 342 kcal | Fat: 14 g | Carbs: 34 g | Protein: 20 g
- Scrambled eggs with cheese
  Per 1/2 cup cooked - Cal: 320 kcal | Fat: 22 g | Carbs: 2 g | Protein: 25 g
- Cheese enchilada
  Per 1/2 cup - Cal: 303 kcal | Fat: 18 g | Carbs: 25 g | Protein: 13 g
M Chicken
4
- Glazed chicken
  Per 7 oz - Cal: 219 kcal | Fat: 4 g | Carbs: 5 g | Protein: 38 g
- Orange chicken
  Per 9 oz - Cal: 474 kcal | Fat: 16 g | Carbs: 67 g | Protein: 18 g
- Chicken marsala
  Per 8 oz - Cal: 244 kcal | Fat: 7 g | Carbs: 5 g | Protein: 38 g
- Breaded chicken filet
  Per 6 oz - Cal: 421 kcal | Fat: 19 g | Carbs: 33 g | Protein: 26 g
M Grains
2
- Whole wheat pita
  Per 2 oz - Cal: 240 kcal | Fat: 6 g | Carbs: 40 g | Protein: 7 g
- Whole wheat bun
  Per 5 oz - Cal: 169 kcal | Fat: 3 g | Carbs: 30 g | Protein: 5 g
M Eggs
3
- Hard fried egg
  Per 2 oz - Cal: 80 kcal | Fat: 7 g | Carbs: 0 g | Protein: 6 g
- Scrambled eggs with cheese
  Per 1/2 cup cooked - Cal: 320 kcal | Fat: 22 g | Carbs: 2 g | Protein: 25 g
- Veggie egg roll
  Per 1 oz - Cal: 130 kcal | Fat: 5 g | Carbs: 19 g | Protein: 4 g
M Pasta Dishes
1
- Beef pasta casserole
  Per 1 cup - Cal: 603 kcal | Fat: 29 g | Carbs: 38 g | Protein: 46 g
M Beef
2
- Beef pasta casserole
  Per 1 cup - Cal: 603 kcal | Fat: 29 g | Carbs: 38 g | Protein: 46 g
- Sliced beef lamb
  Per 4 oz - Cal: 200 kcal | Fat: 16 g | Carbs: 5 g | Protein: 9 g
M Pasta
1
- Beef pasta casserole
  Per 1 cup - Cal: 603 kcal | Fat: 29 g | Carbs: 38 g | Protein: 46 g
M Other meals
4
- Spanakopita
  Per 8 oz - Cal: 470 kcal | Fat: 28 g | Carbs: 44 g | Protein: 8 g
- Tortilla
  Per 2 oz - Cal: 123 kcal | Fat: 3 g | Carbs: 21 g | Protein: 3 g
- Shredded mozzarella
  Per 1 oz - Cal: 72 kcal | Fat: 5 g | Carbs: 1 g | Protein: 7 g
- Pork carnita
  Per 4 oz - Cal: 130 kcal | Fat: 5 g | Carbs: 1 g | Protein: 22 g