Calories in Jasons Deli Ham on wheat

416Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Ham on wheat

Amount Per 1 sandwich
Calories 416 Kcal (1742 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 1525mg 64%
Total Carbs 45g 15%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 240 g
  • Cal: 20.8 %
  • Fat: 13.8 %
  • Carb: 15 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (20.4%)
  • Protein (34.3%)
Jasons Deli Ham on wheat Good and Bad Points
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