Calories in Subway Blt on wheat

720Calories
How many calories should you eat?
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Nutrition Facts Subway Blt on wheat

Amount Per 12 inch sub
Calories 720 Kcal (3014 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 1980mg 83%
Total Carbs 90g 30%
Sugars 10g 40%
Dietary Fiber 10g 40%
Protein 34g 68%
Vitamin C 24mg 40%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (720 calories) 12 g
  • Cal: 36 %
  • Fat: 40 %
  • Carb: 30 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (32.1%)
  • Protein (18.6%)
Subway Blt on wheat Good and Bad Points
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