Calories in pan seared

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Pan Seared results

Yard House
Yard House pan seared ahi
Per 1 serving - Calories: 980 kcals
- Fat:40g
- Carbs:89g
- Protein:65g
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2. Kona Grill
  Kona Grill pan seared Ahi
  Per 1 plating - Calories: 1460 kcals
  - Fat:94g
  - Carbs:114g
  - Protein:64g
Show more pan seared ahi from other 1 brands
Wegmans
Wegmans flour pan searing
Per 3 tablesp, .. g - Calories: 90 kcals
- Fat:0g
- Carbs:21g
- Protein:3g
Highliner
Highliner pan sear tilapia
Per 1 fillet - Calories: 715 kcals
- Fat:40g
- Carbs:64g
- Protein:11g
1. Show more pan sear tilapia from other 1 brands
2. Blue Water
  Blue Water pan sear tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:14g
  - Carbs:24g
  - Protein:19g
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Blue Water
Blue Water pan sear haddock
Per 150 g - Calories: 290 kcals
- Fat:13g
- Carbs:26g
- Protein:16g
Tesco
Tesco seared salmon stir fry
Per 1 portion - Calories: 485 kcals
- Fat:20g
- Carbs:35g
- Protein:45g
Kroger
Kroger pan-sear herb tilapia
Per 5 z - Calories: 230 kcals
- Fat:9g
- Carbs:15g
- Protein:22g
Home
Home pan seared salmon filet
Per 4 oz - Calories: 240 kcals
- Fat:11g
- Carbs:0g
- Protein:19g
skinnytaste
skinnytaste pan seared shrimp
Per 1/4 recipe - Calories: 149 kcals
- Fat:4g
- Carbs:1g
- Protein:27g
Daily Grill
Daily Grill pan-seared salmon
Per 1 serving - Calories: 1010 kcals
- Fat:87g
- Carbs:9g
- Protein:47g
Kelseys
Kelseys pan sear haddock canada
Per 330 g - Calories: 1501 kcals
- Fat:39g
- Carbs:134g
- Protein:124g

Food com
Food com pan seared sweetbreads
Per 62 g - Calories: 317 kcals
- Fat:25g
- Carbs:21g
- Protein:3g
High Liner Foods
High Liner Foods cod pan seared
Per 1 fillet - Calories: 220 kcals
- Fat:10g
- Carbs:11g
- Protein:19g
TGI Friday's
TGI Friday's pan seared flounder
Per 1 meal - Calories: 940 kcals
- Fat:49g
- Carbs:93g
- Protein:17g
Golden Corral
Golden Corral pan seared tilapia
Per 4 oz - Calories: 785 kcals
- Fat:37g
- Carbs:50g
- Protein:62g
1. Show more pan seared tilapia from other 4 brands
2. Eat Up Slim Down
  Eat Up Slim Down pan seared tilapia
  Per 7 oz - Calories: 149 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:2g
3. Colton's Steak House & Grill
  Colton's Steak House & Grill pan seared tilapia
  Per 1 serving - Calories: 560 kcals
  - Fat:27g
  - Carbs:16g
  - Protein:59g
4. Whiskey Creek Wood Fire Grill
  Whiskey Creek Wood Fire Grill pan seared tilapia
  Per 2 fl oz - Calories: 370 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:0g
5. Mucho Burrito
  Mucho Burrito pan seared tilapia
  Per 120 g - Calories: 170 kcals
  - Fat:3g
  - Carbs:18g
  - Protein:23g
Show more pan seared tilapia from other 4 brands
Bahama Breeze
Bahama Breeze tilapia pan seared
Per 1 filet - Calories: 310 kcals
- Fat:16g
- Carbs:20g
- Protein:16g
Food com
Food com spicy pan seared salmon
Per 12 oz - Calories: 3659 kcals
- Fat:93g
- Carbs:555g
- Protein:181g
Red Lobster
Red Lobster pan-seared crab cakes
Per 1 serving - Calories: 350 kcals
- Fat:20g
- Carbs:10g
- Protein:30g
Mimis
Mimis pan seared chicken fettuccine
Per 0 - Calories: 1773 kcals
- Fat:88g
- Carbs:154g
- Protein:51g
Bahama Breeze
Bahama Breeze pan-seared - D - Mahi
Per 1 serving - Calories: 180 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Bahama Breeze
Bahama Breeze pan-seared - L - Mahi
Per 1 serving - Calories: 135 kcals
- Fat:0g
- Carbs:1g
- Protein:0g

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