Calories in Bahama Breeze Tilapia pan seared

310Calories
How many calories should you eat?
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Nutrition Facts Bahama Breeze Tilapia pan seared

Amount Per 1 filet
Calories 310 Kcal (1298 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 410mg 137%
Potassium 138mg 3%
Total Carbs 20g 7%
Sugars 6g 24%
Protein 16g 32%
Vitamin A 2.8mg 93%
Iron 2.5mg 14%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 24.6 %
  • Carb: 6.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (50%)
  • Protein (22.2%)
Bahama Breeze Tilapia pan seared Good and Bad Points
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