Calories in Bahama Breeze Tilapia pan seared
310Calories
Amount Per 1 filet | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 410mg | 137% | |
Potassium | 138mg | 3% | |
Total Carbs | 20g | 7% | |
Sugars | 6g | 24% | |
Protein | 16g | 32% | |
Vitamin A | 2.8mg | 93% | |
Iron | 2.5mg | 14% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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