Calories in High Liner Foods Cod pan seared

220Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Cod pan seared

Amount Per 1 fillet
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 360mg 15%
Total Carbs 11g 4%
Protein 19g 38%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 138 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21%)
  • Fat (42.9%)
  • Protein (36.2%)
High Liner Foods Cod pan seared Good and Bad Points
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