Calories in Blue Water Pan sear haddock

290Calories
How many calories should you eat?
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Nutrition Facts Blue Water Pan sear haddock

Amount Per 150 g
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 660mg 28%
Potassium 350mg 7%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 150 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 8.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (41.1%)
  • Protein (22.5%)
Blue Water Pan sear haddock Good and Bad Points
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