Calories in pan seared flounder
Browse:
- fresh herb lemon pepper
- chicken breast olive oil
- sesame crusted tuna
- tilapia with orange cream sauce
- beef tenderloin with creamy peppercorn sauce
- fried
- pork tenderloin
- salmon with lemon garlic spinach
- sear selects haddock
Pan Seared Flounder results
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Aramark fresh herb & lemon pepper pan seared flounder
Per 4 oz - Calories: 140 kcals
- Fat:8g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared flounder with fried rosemary and garlic
Per 1 fillet - Calories: 370 kcals
- Fat:25g
- Carbs:32g
- Protein:11g
