Calories in cod pan seared
Browse:
- over vegetable ragout
- chicken breast olive oil
- sesame crusted tuna
- tilapia with orange cream sauce
- beef tenderloin with creamy peppercorn sauce
- pork tenderloin
- salmon with lemon garlic spinach
- sear selects haddock
- sear selects roasted garlic herbs haddock
Cod Pan Seared results
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Highliner pan sear selects cod savoury herb
Per 138 g 1 fillet - Calories: 339 kcals
- Fat:10g
- Carbs:27g
- Protein:27g
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High Liner Foods high liner pan sear selects cod
Per 1 serving - Calories: 220 kcals
- Fat:10g
- Carbs:11g
- Protein:19g
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Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Epicurious pan seared cod with creamy fennel ragout
Per 5 oz - Calories: 490 kcals
- Fat:32g
- Carbs:11g
- Protein:41g
