Calories in Yard House Pan seared ahi

Serving size

980Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	980 Kcal (4103 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	135mg	45%
Sodium	2660mg	111%
Total Carbs	89g	30%
Dietary Fiber	4g	16%
Protein	65g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.1, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 473.2 g

Cal: 49 %
Fat: 61.5 %
Carb: 29.7 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (36.9%)
Protein (26.6%)

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