Calories in Home Pan seared salmon filet

240Calories
How many calories should you eat?
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Nutrition Facts Home Pan seared salmon filet

Amount Per 4 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 50mg 2%
Protein 19g 38%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.6%)
  • Protein (43.4%)
Home Pan seared salmon filet Good and Bad Points
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