Calories in orange roughy 2 4 oz
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Orange Roughy 2 4 Oz results
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Sonoma Seafoods stuffed orange roughyPer 1 piece - Calories: 340 kcals
- Fat:21g
- Carbs:10g
- Protein:28g
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Babs orange roughy with lemon and herbs
Per 4 oz fillet - Calories: 110 kcals
- Fat:2g
- Carbs:3g
- Protein:22g
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Schwans live smart orange roughy (#531)
Per 1 piece - Calories: 150 kcals
- Fat:3g
- Carbs:1g
- Protein:27g
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Meijer wild caught orange roughy fillets
Per 4 oz 1 fillet - Calories: 84 kcals
- Fat:1g
- Carbs:0g
- Protein:18g
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Turbo Fire orange roughy with mango salsa
Per 1 recipe - Calories: 275 kcals
- Fat:8g
- Carbs:12g
- Protein:36g
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Cooking Light lemon broiled orange roughy
Per 1 fillet - Calories: 92 kcals
- Fat:4g
- Carbs:1g
- Protein:13g
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TASTE OF HOME walnut-crusted orange roughy
Per 1 oz fillet - Calories: 504 kcals
- Fat:37g
- Carbs:14g
- Protein:31g
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Betty Crocker lemon pepper baked orange roughy
Per 1/4 of dish - Calories: 235 kcals
- Fat:10g
- Carbs:15g
- Protein:22g
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GFS orange roughy - wild caught, bonless, skinless
Per 4 oz raw - Calories: 86 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
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Food com orange roughy - cayenne and mustard fried
Per 1 fillet 4.5 ournces - Calories: 200 kcals
- Fat:6g
- Carbs:16g
- Protein:19g
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Cooking Light sunflower seed crusted orange roughy
Per 6 oz - Calories: 206 kcals
- Fat:4g
- Carbs:9g
- Protein:32g
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RecipeZaar orange roughy with sherry and herb sauce
Per 1 meal - Calories: 168 kcals
- Fat:4g
- Carbs:5g
- Protein:15g
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Better Homes and Gardens cilantro-lime orange roughy
Per 4 oz - Calories: 127 kcals
- Fat:4g
- Carbs:1g
- Protein:21g
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Whole Foods Market orange roughy broiled seafood nutrition
Per 9 oz - Calories: 70 kcals
- Fat:1g
- Carbs:0g
- Protein:16g
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Wegmans food you feel good about orange roughy wild caughtPer 16 oz - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
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South Beach Diet orange roughy in scallion and ginger sauce
Per 8 oz - Calories: 242 kcals
- Fat:6g
- Carbs:3g
- Protein:35g
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Weight Watchers orange roughy with lemon and capers (mahi mahi substituted)
Per 1 fillet - Calories: 140 kcals
- Fat:2g
- Carbs:2g
- Protein:28g
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Diet to Go orange roughy fish (israeli cous cous and mediterranean veggies)
Per 453 g - Calories: 510 kcals
- Fat:22g
- Carbs:31g
- Protein:46g
