Calories in South Beach Diet Orange roughy in scallion and ginger sauce

242Calories
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Nutrition Facts South Beach Diet Orange roughy in scallion and ginger sauce

Amount Per 8 oz
Calories 242 Kcal (1013 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 1154mg 48%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 227 g
  • Cal: 12.1 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (26.2%)
  • Protein (68%)
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