Calories in Diet to Go Orange roughy fish (israeli cous cous and mediterranean veggies)

510Calories
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Nutrition Facts Diet to Go Orange roughy fish (israeli cous cous and mediterranean veggies)

Amount Per 453 g
Calories 510 Kcal (2135 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 170mg 57%
Sodium 690mg 29%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 46g 92%
Vitamin C 24mg 40%
Vitamin A 14mg 467%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 453 g
  • Cal: 25.5 %
  • Fat: 33.8 %
  • Carb: 10.3 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (39.1%)
  • Protein (36.4%)
Diet to Go Orange roughy fish (israeli cous cous and mediterranean veggies) Good and Bad Points
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