Calories in Schwans Live smart orange roughy (#531)

150Calories
How many calories should you eat?
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Nutrition Facts Schwans Live smart orange roughy (#531)

Amount Per 1 piece
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 75mg 25%
Sodium 300mg 13%
Total Carbs 1g 0%
Protein 27g 54%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 170 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (19.4%)
  • Protein (77.7%)
Schwans Live smart orange roughy (#531) Good and Bad Points
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