Calories in low fat mashed potatoes

Per 2 fl oz - Calories: 120 kcals

• Fat:4g
• Carbs:19g
• Protein:2g

Per 1 scoop - Calories: 190 kcals

• Fat:9g
• Carbs:0g
• Protein:2g

Per 5 oz - Calories: 189 kcals

• Fat:9g
• Carbs:29g
• Protein:3g

Per 1 serving - Calories: 50 kcals

• Fat:1g
• Carbs:11g
• Protein:1g

Per 1 cup - Calories: 280 kcals

• Fat:12g
• Carbs:39g
• Protein:4g

Per 1/2 cup - Calories: 380 kcals

• Fat:14g
• Carbs:6g
• Protein:45g

Per 1/2 cup cooked - Calories: 90 kcals

• Fat:2g
• Carbs:17g
• Protein:2g

Per 1/2 cooked - Calories: 170 kcals

• Fat:2g
• Carbs:20g
• Protein:2g

Per 2/3 cup prepared - Calories: 140 kcals

• Fat:2g
• Carbs:16g
• Protein:2g

Per 2/3 cup prepared - Calories: 110 kcals

• Fat:1g
• Carbs:0g
• Protein:2g

Per 1/8 cup - Calories: 80 kcals

• Fat:1g
• Carbs:18g
• Protein:2g

Per 1/2 cup prepared - Calories: 110 kcals

• Fat:3g
• Carbs:20g
• Protein:2g

Per 1/3 cup flakes - Calories: 70 kcals

• Fat:0g
• Carbs:14g
• Protein:2g

Per 1/3 cup flakes dry flakes only - Calories: 70 kcals

• Fat:0g
• Carbs:15g
• Protein:2g