Continental Nutrition Information, Calories and Allergens

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Most Popular Continental Products
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- Cucumber
  Per 100 g - Cal: 8 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
- Spring vegetable soup mix 30gram pk
  Per 250 mls made up - Cal: 38 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Indian chicken tonight butter chicken lite
  Per 123 g - Cal: 90 kcal | Fat: 4 g | Carbs: 14 g | Protein: 1 g
- Cooked boneless leg ham
  Per 50 g - Cal: 40 kcal | Fat: 1 g | Carbs: 1 g | Protein: 8 g
- Chicken noodle soup (salt reduced)
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
Continental Fruit Vegetables
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- Cucumber
  Per 100 g - Cal: 8 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
- Cup a soup classic pea and ham
  Per 250 ml 1 sachet - Cal: 78 kcal | Fat: 2 g | Carbs: 13 g | Protein: 3 g
- Savoury tomato & onion pasta & sauce
  Per 105 g served - Cal: 93 kcal | Fat: 1 g | Carbs: 17 g | Protein: 3 g
- Savoury tomato onion pasta sauce cooked australia
  Per 100 g - Cal: 1245 kcal | Fat: 35 g | Carbs: 99 g | Protein: 127 g
- Vegi full tomato soup
  Per 250 ml - Cal: 111 kcal | Fat: 1 g | Carbs: 22 g | Protein: 3 g
- Savoury tomato onion pasta sauce with water only
  Per 1 packet - Cal: 5401 kcal | Fat: 226 g | Carbs: 692 g | Protein: 74 g
- Cuppa soup pea and ham
  Per 1 packet - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Hearty spanish tomato soup
  Per 250 ml - Cal: 138 kcal | Fat: 1 g | Carbs: 29 g | Protein: 2 g
- Vegifull rich tomato
  Per 250 ml - Cal: 111 kcal | Fat: 1 g | Carbs: 22 g | Protein: 3 g
- Lots-a-noodles chinese chicken & corn cup a soup - 98% fat free
  Per 250 ml - Cal: 166 kcal | Fat: 4 g | Carbs: 30 g | Protein: 2 g
- More Continental Fruit Vegetables Products
Continental Soups
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- Spring vegetable soup mix 30gram pk
  Per 250 mls made up - Cal: 38 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken noodle soup (salt reduced)
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Creamy potato bacon soup with croutons
  Per 250 ml - Cal: 225 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cup-a-soup lots-a-noodles mild chickrn curry
  Per 1 sachet - Cal: 128 kcal | Fat: 3 g | Carbs: 22 g | Protein: 3 g
- Cup a soup chicken noodle
  Per 250 ml - Cal: 45 kcal | Fat: 1 g | Carbs: 9 g | Protein: 1 g
- Hearty vegetable beef soup
  Per 250 ml - Cal: 130 kcal | Fat: 4 g | Carbs: 21 g | Protein: 2 g
- Cup a soup classic pea and ham
  Per 250 ml 1 sachet - Cal: 78 kcal | Fat: 2 g | Carbs: 13 g | Protein: 3 g
- Cream of chicken cup of soup
  Per 75 g - Cal: 86 kcal | Fat: 3 g | Carbs: 14 g | Protein: 0 g
- French onion simmer soup 40g sachet
  Per 1 cup cooked - Cal: 33 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Cup a soup spring vegeatable
  Per 250 ml - Cal: 57 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
- More Continental Soups Products
Continental Mixed Vegetables
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- Spring vegetable soup mix 30gram pk
  Per 250 mls made up - Cal: 38 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Continental Chicken
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- Indian chicken tonight butter chicken lite
  Per 123 g - Cal: 90 kcal | Fat: 4 g | Carbs: 14 g | Protein: 1 g
- Chicken noodle soup (salt reduced)
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Cup a soup chicken noodle
  Per 250 ml - Cal: 45 kcal | Fat: 1 g | Carbs: 9 g | Protein: 1 g
- Chicken stock cubes
  Per 1 cube - Cal: 8 kcal | Fat: 1 g | Carbs: 1 g | Protein: 0 g
- Cajun chicken casserole
  Per 43 g - Cal: 27 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
- Cream of chicken cup of soup
  Per 75 g - Cal: 86 kcal | Fat: 3 g | Carbs: 14 g | Protein: 0 g
- Roast chicken gravy
  Per 60 ml - Cal: 34 kcal | Fat: 1 g | Carbs: 6 g | Protein: 0 g
- Creamy chicken curry recipe base
  Per 360 g - Cal: 464 kcal | Fat: 12 g | Carbs: 54 g | Protein: 32 g
- Lots-a-noodles*mild chicken curry*cup-a-soup
  Per 250 ml - Cal: 125 kcal | Fat: 3 g | Carbs: 22 g | Protein: 3 g
- Hot n spicy chicken noodle soup
  Per 250 ml - Cal: 107 kcal | Fat: 1 g | Carbs: 22 g | Protein: 3 g
- More Continental Chicken Products
Continental Butter
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- Indian chicken tonight butter chicken lite
  Per 123 g - Cal: 90 kcal | Fat: 4 g | Carbs: 14 g | Protein: 1 g
- Butter chips packets in foil
  Per 1 butter chip - Cal: 70 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
- Classics butter chicken
  Per 255 g - Cal: 244 kcal | Fat: 1 g | Carbs: 33 g | Protein: 7 g
Continental Ham
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- Cooked boneless leg ham
  Per 50 g - Cal: 40 kcal | Fat: 1 g | Carbs: 1 g | Protein: 8 g
- Cup a soup classic pea and ham
  Per 250 ml 1 sachet - Cal: 78 kcal | Fat: 2 g | Carbs: 13 g | Protein: 3 g
- Cuppa soup pea and ham
  Per 1 packet - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Hearty pea ham
  Per 1 serve - Cal: 2000 kcal | Fat: 70 g | Carbs: 172 g | Protein: 144 g
Continental Chicken Dishes
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- Chicken noodle soup (salt reduced)
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Cup a soup chicken noodle
  Per 250 ml - Cal: 45 kcal | Fat: 1 g | Carbs: 9 g | Protein: 1 g
- Cream of chicken cup of soup
  Per 75 g - Cal: 86 kcal | Fat: 3 g | Carbs: 14 g | Protein: 0 g
- Lots-a-noodles*mild chicken curry*cup-a-soup
  Per 250 ml - Cal: 125 kcal | Fat: 3 g | Carbs: 22 g | Protein: 3 g
- Hot n spicy chicken noodle soup
  Per 250 ml - Cal: 107 kcal | Fat: 1 g | Carbs: 22 g | Protein: 3 g
- Cup a soup sensations - roast chicken with sour cream & spring onion
  Per 1 cup - Cal: 98 kcal | Fat: 5 g | Carbs: 13 g | Protein: 2 g
- Lots a noodles - bbq chicken
  Per 250 ml - Cal: 122 kcal | Fat: 1 g | Carbs: 24 g | Protein: 4 g
- Cup a soup cream of chicken
  Per 75 g - Cal: 87 kcal | Fat: 3 g | Carbs: 14 g | Protein: 1 g
- Hearty roast chicken cup a soup
  Per 1 cup - Cal: 166 kcal | Fat: 4 g | Carbs: 30 g | Protein: 2 g
- Cup-a-soup - lots-a-noodles - chicken
  Per 1 sachet - Cal: 114 kcal | Fat: 1 g | Carbs: 24 g | Protein: 3 g
- More Continental Chicken Dishes Products
Continental Salt
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- Chicken noodle soup (salt reduced)
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Salt reduced french onion simmer soup
  Per 35 g - Cal: 33 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Salt reduced chicken noodle simmer soup
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Stock pot chicken salt reduced
  Per 1/2 cup - Cal: 12 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Beef stock pot salt reduced
  Per 1/2 pot - Cal: 50 kcal | Fat: 0 g | Carbs: 10 g | Protein: 3 g
- Stock pot - salt reduced pots
  Per 125 ml - Cal: 51 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Chicken powdered stock salt reduced
  Per 1 tsp - Cal: 1751 kcal | Fat: 47 g | Carbs: 217 g | Protein: 80 g
- Stock powder beef salt reduced
  Per 1 tsp - Cal: 1379 kcal | Fat: 46 g | Carbs: 143 g | Protein: 85 g
Continental Noodles
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- Chicken noodle soup (salt reduced)
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Cup-a-soup lots-a-noodles mild chickrn curry
  Per 1 sachet - Cal: 128 kcal | Fat: 3 g | Carbs: 22 g | Protein: 3 g
- Cup a soup chicken noodle
  Per 250 ml - Cal: 45 kcal | Fat: 1 g | Carbs: 9 g | Protein: 1 g
- Lots-a-noodles*mild chicken curry*cup-a-soup
  Per 250 ml - Cal: 125 kcal | Fat: 3 g | Carbs: 22 g | Protein: 3 g
- Hot n spicy chicken noodle soup
  Per 250 ml - Cal: 107 kcal | Fat: 1 g | Carbs: 22 g | Protein: 3 g
- Lots a noodles - bbq chicken
  Per 250 ml - Cal: 122 kcal | Fat: 1 g | Carbs: 24 g | Protein: 4 g
- Lots a noodle beef - cup a soup
  Per 250 ml - Cal: 116 kcal | Fat: 1 g | Carbs: 25 g | Protein: 3 g
- Cup-a-soup - lots-a-noodles - chicken
  Per 1 sachet - Cal: 114 kcal | Fat: 1 g | Carbs: 24 g | Protein: 3 g
- Salt reduced chicken noodle simmer soup
  Per 250 ml - Cal: 43 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Lots-a-noodles cream of chicken soup
  Per 250 ml - Cal: 132 kcal | Fat: 3 g | Carbs: 23 g | Protein: 2 g
- More Continental Noodles Products
Continental Bacon
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- Creamy potato bacon soup with croutons
  Per 250 ml - Cal: 225 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Creamy mushroom & bacon pasta & sauce
  Per 95 g - Cal: 122 kcal | Fat: 2 g | Carbs: 21 g | Protein: 5 g
- Creamy bacon carbonara pasta & sauce
  Per 281 g cooked - Cal: 156 kcal | Fat: 3 g | Carbs: 25 g | Protein: 6 g
- Creamy bacon cabonara lite pasta sauce
  Per 95 g - Cal: 115 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Sensations sweet potato with bacon and cream
  Per 250 ml - Cal: 407 kcal | Fat: 4 g | Carbs: 68 g | Protein: 31 g
- Cheese bacon risotto
  Per 1/2 cup - Cal: 2852 kcal | Fat: 165 g | Carbs: 298 g | Protein: 54 g
- Lite creamy bacon carbonara
  Per 1/2 cup - Cal: 101 kcal | Fat: 2 g | Carbs: 18 g | Protein: 4 g
- Cup a soup tomato bacon chilli
  Per 1 cup - Cal: 271 kcal | Fat: 18 g | Carbs: 16 g | Protein: 0 g
- Cup a soup sensations - sweet potato with bacon and cream
  Per 26 g - Cal: 116 kcal | Fat: 4 g | Carbs: 19 g | Protein: 1 g
- Creamy bacon carbonara pasta
  Per 95 g - Cal: 117 kcal | Fat: 2 g | Carbs: 19 g | Protein: 5 g
- More Continental Bacon Products