Calories in Tesco Instant mashed potato flakes

165Calories
How many calories should you eat?
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Nutrition Facts Tesco Instant mashed potato flakes

Amount Per 195 g
Calories 165 Kcal (691 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 195 g
  • Cal: 8.3 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94%)
  • Fat (6%)
Tesco Instant mashed potato flakes Good and Bad Points
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