Calories in flounder fillet

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Flounder Fillet results

Aldi
Aldi flounder fillets
Per 4 oz raw - Calories: 100 kcals
- Fat:1g
- Carbs:0g
- Protein:20g
1. Show more flounder fillets from other 27 brands
2. ShopRite
  ShopRite flounder fillets
  Per 16 oz - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
3. SeaPak
  SeaPak flounder fillets
  Per 113 g - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
4. Publix
  Publix flounder fillets
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
5. Aqua Star
  Aqua Star flounder fillet
  Per 4 oz - Calories: 60 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
6. Valu Time
  Valu Time flounder fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
7. Matlaws
  Matlaws flounder fillets
  Per 16 oz - Calories: 160 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:25g
8. Clear Value
  Clear Value flounder fillets
  Per 4 oz, 113 g - Calories: 120 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
9. Orca Bay
  Orca Bay flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
10. Beacon Light
  Beacon Light flounder fillets
  Per 3 oz baked - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
11. Southern Home
  Southern Home flounder fillets
  Per 4 oz 1or 2 - Calories: 97 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
12. Sea Best
  Sea Best flounder fillets
  Per 1 fillet - Calories: 125 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
13. Sea Best
  Sea Best flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
14. Viking
  Viking flounder fillets
  Per 1 fillet - Calories: 170 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:16g
15. Shindlers
  Shindlers flounder fillets
  Per 1 fillet - Calories: 170 kcals
  - Fat:6g
  - Carbs:18g
  - Protein:12g
16. Fishermans Wharf
  Fishermans Wharf flounder fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
17. Good Harbor Fillet
  Good Harbor Fillet flounder fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:20g
18. Kroger
  Kroger flounder fillets
  Per 1 fillet, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
19. Giant Supermarket
  Giant Supermarket flounder fillets
  Per 2 fillets - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
20. Shoppers Value
  Shoppers Value flounder fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
21. Berkley & Jensen
  Berkley & Jensen flounder fillets
  Per 6 oz - Calories: 150 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:32g
22. Arctic Shores
  Arctic Shores flounder fillets
  Per 1 filet - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:17g
23. AquaStar
  AquaStar flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
24. Cape Gourmet
  Cape Gourmet flounder fillets
  Per 4 oz - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:17g
25. Good Harbor
  Good Harbor flounder fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:20g
26. Treasures of the Sea
  Treasures of the Sea flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Wild Caught
  Wild Caught flounder fillets
  Per 6 oz - Calories: 150 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:32g
28. Seabest
  Seabest flounder fillets
  Per 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
Show more flounder fillets from other 27 brands
Orca Bay
Orca Bay flounder fillet
Per 4 oz - Calories: 90 kcals
- Fat:3g
- Carbs:0g
- Protein:18g
1. Show more flounder fillet from other 27 brands
2. ShopRite
  ShopRite flounder fillets
  Per 16 oz - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
3. SeaPak
  SeaPak flounder fillets
  Per 113 g - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
4. Publix
  Publix flounder fillets
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
5. Aqua Star
  Aqua Star flounder fillet
  Per 4 oz - Calories: 60 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
6. Valu Time
  Valu Time flounder fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
7. Matlaws
  Matlaws flounder fillets
  Per 16 oz - Calories: 160 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:25g
8. Clear Value
  Clear Value flounder fillets
  Per 4 oz, 113 g - Calories: 120 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
9. Beacon Light
  Beacon Light flounder fillets
  Per 3 oz baked - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
10. Southern Home
  Southern Home flounder fillets
  Per 4 oz 1or 2 - Calories: 97 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
11. Sea Best
  Sea Best flounder fillets
  Per 1 fillet - Calories: 125 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
12. Sea Best
  Sea Best flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
13. Viking
  Viking flounder fillets
  Per 1 fillet - Calories: 170 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:16g
14. Shindlers
  Shindlers flounder fillets
  Per 1 fillet - Calories: 170 kcals
  - Fat:6g
  - Carbs:18g
  - Protein:12g
15. Fishermans Wharf
  Fishermans Wharf flounder fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
16. Good Harbor Fillet
  Good Harbor Fillet flounder fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:20g
17. Kroger
  Kroger flounder fillets
  Per 1 fillet, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
18. Aldi
  Aldi flounder fillets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
19. Giant Supermarket
  Giant Supermarket flounder fillets
  Per 2 fillets - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
20. Shoppers Value
  Shoppers Value flounder fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
21. Berkley & Jensen
  Berkley & Jensen flounder fillets
  Per 6 oz - Calories: 150 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:32g
22. Arctic Shores
  Arctic Shores flounder fillets
  Per 1 filet - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:17g
23. AquaStar
  AquaStar flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
24. Cape Gourmet
  Cape Gourmet flounder fillets
  Per 4 oz - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:17g
25. Good Harbor
  Good Harbor flounder fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:20g
26. Treasures of the Sea
  Treasures of the Sea flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Wild Caught
  Wild Caught flounder fillets
  Per 6 oz - Calories: 150 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:32g
28. Seabest
  Seabest flounder fillets
  Per 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
Show more flounder fillet from other 27 brands
ACME
ACME frozen flounder fillets
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
thomson
thomson baked flounder fillets
Per 1 ech - Calories: 213 kcals
- Fat:10g
- Carbs:2g
- Protein:27g
1. Show more baked flounder fillets from other 1 brands
2. Red Lobster
  Red Lobster baked flounder fillet
  Per 1 serving - Calories: 170 kcals
  - Fat:7g
  - Carbs:11g
  - Protein:7g
Show more baked flounder fillets from other 1 brands
Hannaford
Hannaford flounder fillet frozen
Per 1 serving - Calories: 102 kcals
- Fat:1g
- Carbs:0g
- Protein:21g
Freshdirect
Freshdirect wild flounder fillet
Per 9 oz cooked - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
1. Show more wild flounder fillet from other 1 brands
2. Market Pantry
  Market Pantry wild flounder fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
Show more wild flounder fillet from other 1 brands
Gortons
Gortons premium flounder fillets
Per 1 fillet - Calories: 230 kcals
- Fat:14g
- Carbs:16g
- Protein:11g
Walmart
Walmart alaskan flounder fillets
Per 1 fillet - Calories: 60 kcals
- Fat:1g
- Carbs:0g
- Protein:13g
Bayview
Bayview crumbed flounder fillets
Per 1 fillet - Calories: 146 kcals
- Fat:6g
- Carbs:19g
- Protein:5g
Sea Pak
Sea Pak natural flounder fillets
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g

Red Lobster
Red Lobster fried flounder fillet
Per 1 serving - Calories: 240 kcals
- Fat:10g
- Carbs:11g
- Protein:7g
Red Lobster
Red Lobster baked flounder fillet
Per 1 serving - Calories: 170 kcals
- Fat:7g
- Carbs:11g
- Protein:7g
1. Show more baked flounder fillet from other 1 brands
2. thomson
  thomson baked flounder fillets
  Per 1 ech - Calories: 213 kcals
  - Fat:10g
  - Carbs:2g
  - Protein:27g
Show more baked flounder fillet from other 1 brands
Sams Club
Sams Club breaded flounder fillets
Per 1 servings - Calories: 240 kcals
- Fat:13g
- Carbs:20g
- Protein:11g
1. Show more breaded flounder fillets from other 2 brands
2. Cooking Light
  Cooking Light breaded flounder fillets
  Per 1 fillet - Calories: 236 kcals
  - Fat:3g
  - Carbs:14g
  - Protein:37g
3. TASTE OF HOME
  TASTE OF HOME breaded flounder fillets
  Per 6 oz fillet - Calories: 236 kcals
  - Fat:3g
  - Carbs:14g
  - Protein:37g
Show more breaded flounder fillets from other 2 brands
Wholey
Wholey arrowtooth flounder fillets
Per 4 oz - Calories: 120 kcals
- Fat:6g
- Carbs:0g
- Protein:17g
Icelandic USA
Icelandic USA flounder iqf fillets
Per 1 fillet - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
Walmart
Walmart flounder fillets arrowtooth
Per 16 oz - Calories: 120 kcals
- Fat:6g
- Carbs:0g
- Protein:17g
1. Show more flounder fillets arrowtooth from other 1 brands
2. The Great Fish Co.
  The Great Fish Co. flounder fillets arrowtooth
  Per 1 serving - Calories: 125 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
Show more flounder fillets arrowtooth from other 1 brands
Market Pantry
Market Pantry wild flounder fillets
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
1. Show more wild flounder fillets from other 1 brands
2. Freshdirect
  Freshdirect wild flounder fillet
  Per 9 oz cooked - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
Show more wild flounder fillets from other 1 brands
Kroger
Kroger wild caught flounder fillets
Per 4 oz raw - Calories: 125 kcals
- Fat:2g
- Carbs:0g
- Protein:28g
1. Show more wild caught flounder fillets from other 1 brands
2. Market Pantry
  Market Pantry wild caught flounder fillets
  Per 4 oz - Calories: 260 kcals
  - Fat:5g
  - Carbs:33g
  - Protein:21g
Show more wild caught flounder fillets from other 1 brands
Trident
Trident pacific flounder fillets reid
Per 110 g - Calories: 314 kcals
- Fat:4g
- Carbs:68g
- Protein:8g
Shur Fine
Shur Fine butter crumb flounder fillet
Per 112 g - Calories: 230 kcals
- Fat:13g
- Carbs:9g
- Protein:18g

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