Calories in Cape Gourmet Flounder fillets

120Calories
How many calories should you eat?
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Nutrition Facts Cape Gourmet Flounder fillets

Amount Per 4 oz
Calories 120 Kcal (502 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Cholesterol 55mg 18%
Sodium 150mg 6%
Protein 17g 34%
Vitamin A 0.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113 g
  • Cal: 6 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.3%)
  • Protein (55.7%)
Cape Gourmet Flounder fillets Good and Bad Points
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