Calories in Good Harbor Fillet Flounder fillets

250Calories
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Nutrition Facts Good Harbor Fillet Flounder fillets

Amount Per 1 fillet
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 340mg 14%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 140 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (32%)
  • Protein (31.6%)
Good Harbor Fillet Flounder fillets Good and Bad Points
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